Megan Foot

Megan Foot

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Megan Foot
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muscle diagram - CORE: plank(all abdo muscles, ant thigh muscles (tensor fascia lata, rectus femoris, vastus muscles), ant deltoid)

This is why u should do planks NOT crunches.muscle diagram - CORE: plank(all abdo muscles, ant thigh muscles (tensor fascia lata, rectus femoris, vastus muscles), ant deltoid)