Worrying is carrying tomorrow's load with today's strength — carrying two days at once. It is moving into tomorrow ahead of time. Worrying does not empty tomorrow of its sorrow; it empties today of its strength. ("The Hiding Place")
Fill your children with good thoughts before they go to bed. Ask them about their favorite part of the day, praise them for a good deed, pray with them, and tell them they’re the best gift God ever gave you. They’ll fall asleep feeling ten feet tall.