Mambembe Ekwalanga

Mambembe Ekwalanga

Mambembe Ekwalanga
More ideas from Mambembe
-make ahead weeknight dinners

I am definitely reading this! All meals we eat normally anyway (minus the meat). How amazing to have the whole week planned by Sunday night!This four-person meal plan comes with a grocery list, step-by-step instructions, and zero weeknight hassle.

-kettle bell workout

Lose Fat - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours

-weighted cardio HIIT workout

This weighted cardio HIIT workout blasts calories and tones with plyometric movements and weight training. The perfect circuit at home or in the gym