Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Also will keep your body burning fat long after you've finished working out. Love these interval workouts!
A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.
Impossible and absolutely irresistible pumpkin pie, baked in cupcake version will simply melt in your mouth. Impossible Pumpkin Pie Cupcakes are so flavorful and moist, thanks to pumpkin puree and pumpkin pie spice.
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