Melissa Flagler

Melissa Flagler

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57 followers
Proud momma of my two beautiful children!
Melissa Flagler
More ideas from Melissa
If you want to obtain results rapidly, the boiled eggs diet is the ideal one. Only several eggs are used and numerous vegetables and citric fruits are included, which comprises a balanced menu. The diet helps you improve the metabolism and burn fat without the annoying feeling of hunger. It is very important to drink …

If you want to obtain results rapidly, the boiled eggs diet is the ideal one. Only several eggs are used and numerous vegetables and citric fruits are included, which comprises a balanced menu. The diet helps you improve the metabolism and burn fat without the annoying feeling of hunger. It is very important to drink …

Pallet Tree Tutorial. http://beckandphil.wordpress.com/

This is a wooden pallet Christmas tree which can also be used as a pallet sign tree. You have to paint the wooden pallet planks in different colors and write the text of your choice on it.

Healthy eating!

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)