Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy.
The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
Way to spice up tea time sandwiches! Lemony Cucumber Cream Cheese Sandwiches ~ These Sandwiches are perfect for any kind of shower, party, or gathering. It screams spring and summer, is easy to make, and can be prepared ahead of time!
Chubby Chicken and Cream Cheese Taquitos ~ Tortillas rolled with a shredded chicken, cream cheese, cheddar, salsa and spinach filling. They have an addicting crunch that gives way to creamy, cheesy insides that will turn these into fast favorites YUMMM!
BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e