Its not hard to fit in fitness when you workout at home! Do a quick cardio workout at home to start your day off right! This Cardio Countdown looks simple, but itll get your heart rate going in no time!
Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat times, and check out our free exercise library and