MellySchu

MellySchu

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North Vancouver, BC, Canada / Keep Living, Keep Loving and Keep Being
MellySchu
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This maple-marinated salmon with spinach rice is a simple, healthy recipe that doesn't require too many ingredients for weeknight cooking. It's from The Low-FODMAP Cookbook by Dianne Fastenow Benjamin. Click through to get the recipe and read my review of the cookbook!

Nutrition – Healthy Eating : – Image : – Description This maple-marinated salmon with spinach rice is a simple, healthy recipe that doesn't require too many ingredients for weeknight cooking.

LOW FODMAPs SHOPPING GROCERY LIST

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to lea

This delicious Portuguese yogurt and chocolate cake recipe (receita de bolo de iogurte e chocolate) is very easy and quick to make.

This delicious Portuguese yogurt and chocolate cake recipe (receita de bolo de iogurte e chocolate) is very easy and quick to make.

Comforting Mushroom Soup {Grain-free, Gluten-free, Dairy-free, Paleo-Friendly with Vegan Options}

This Comforting Mushroom Soup is gluten-free, dairy-free and can easily be made vegan. It's the epitome of classic, cozy comfort food yet still light and healthy.

Banana Bread Cake w/ Cream Cheese Frosting | Banana Cake | Banana Desserts | Cream Cheese Frosting | Banana bread cake topped with a thick cream cheese frosting, and baked up perfectly in a 9x13 baking dish. So much banana flavor, so soft & moist, and just crazy delicious. Garnish with sliced fresh bananas and chopped walnuts for an amazing dessert! Together as Family

Banana Bread Cake w/ Cream Cheese Frosting | Banana Cake | Banana Desserts | Cream Cheese Frosting | Banana bread cake topped with a thick cream cheese frosting, and baked up perfectly in a 9x13 baking dish. So much banana flavor, so soft & moist, and just crazy delicious. Garnish with sliced fresh bananas and chopped walnuts for an amazing dessert! Together as Family

1607 Portuguese panel tile from Portugal

1607 Portuguese panel tile from Portugal