Health

Health. From healthy recipes, snacks, and food, to weight loss tips, tricks, and ideas, this board has all the motivation you need to get back in shape!
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20 Healthy Tips for Night Shift Workers | It can be hard to figure out and stick to a healthy sleep routine as a shift worker, let alone commit to a regular workout schedule and make the time to plan and prep healthy meals and snacks. If this resonates with you, this post is just what you need. We're sharing practical tips to help you make the most of your schedule so you can find time for all of it -- quality time with friends and loved ones, quality sleep, exercise, balanced meals, and more!
20 Healthy Tips for Night Shift Workers
20 Healthy Tips for Night Shift Workers | It can be hard to figure out and stick to a healthy sleep routine as a shift worker, let alone commit to a regular workout schedule and make the time to plan and prep healthy meals and snacks. If this resonates with you, this post is just what you need. We're sharing practical tips to help you make the most of your schedule so you can find time for all of it -- quality time with friends and loved ones, quality sleep, exercise, balanced meals, and more!
Acupressure for Beginners: 8 Hand Pressure Points and How to Use Them | If you've ever looked at a hand reflexology chart. you know that there are many different pressure points in both our right and left hands, and that applying pressure to them can help alleviate common ailments like migraine headaches, pain, and nausea. But is it safe, where is each pressure point located, and how much pressure should you apply? This post has everything you need to know! Reflexology, Hand Reflexology Chart, Hand Pressure Points, Hand Reflexology, Reflexology Chart, Pressure Point, Migraine Headaches, Pressure Points, Acupressure
Acupressure for Beginners: 8 Hand Pressure Points Explained
Acupressure for Beginners: 8 Hand Pressure Points and How to Use Them | If you've ever looked at a hand reflexology chart. you know that there are many different pressure points in both our right and left hands, and that applying pressure to them can help alleviate common ailments like migraine headaches, pain, and nausea. But is it safe, where is each pressure point located, and how much pressure should you apply? This post has everything you need to know!
chew no bake protein cookies stacked on top of each other with text overlay
No Bake Protein Cookies (Dairy and Gluten-Free)
With a chocolate caramel flavor and 16 grams of protein, this no-bake protein cookie recipe is the perfect way to curb cravings. Everyone can enjoy these delicious cookies that are also dairy-free and gluten-free!
These are the best protein shakes for energy to whip up! Creamy, delicious, and all dairy-free these energy smoothies are protein-packed and a sure-fire way to give you a boost!
The BEST Energizing Protein Shakes
These are the best protein shakes for energy to whip up! Creamy, delicious, and all dairy-free these energy smoothies are protein-packed and a sure-fire way to give you a boost!
11 Bedtime Snacks to Keep Your Blood Sugar Stable Overnight | If you and/or your kids enjoy a little snack in the evenings, but you notice your blood sugar tends to spike in the night, leading to night wake-ups, night sweats, and/or early morning hunger, this post is a great resource. We're sharing all of the ways blood sugar affects sleep, with a list of simple bedtime snacks that hit the spot without wreaking havoc on your blood sugar and the quality of your sleep.
11 Bedtime Snacks to Keep Your Blood Sugar Stable Overnight
11 Bedtime Snacks to Keep Your Blood Sugar Stable Overnight | If you and/or your kids enjoy a little snack in the evenings, but you notice your blood sugar tends to spike in the night, leading to night wake-ups, night sweats, and/or early morning hunger, this post is a great resource. We're sharing all of the ways blood sugar affects sleep, with a list of simple bedtime snacks that hit the spot without wreaking havoc on your blood sugar and the quality of your sleep.
6 Things To Do When You're Overstimulated | When we hear the words 'sensory overload', we often picture a toddler who is trying to take in too many things all at once, which results in a meltdown. As it turns out, adults can also become overstimulated, and while we may not have the same sort of emotional reaction, it can cause us to become angry and irritable (especially when you're a mom with sensory overload, am I right?). Click for a list of ways to deal with overstimulation!
Sensory Overload? 6 Things To Do When You're Overstimulated
6 Things To Do When You're Overstimulated | When we hear the words 'sensory overload', we often picture a toddler who is trying to take in too many things all at once, which results in a meltdown. As it turns out, adults can also become overstimulated, and while we may not have the same sort of emotional reaction, it can cause us to become angry and irritable (especially when you're a mom with sensory overload, am I right?). Click for a list of ways to deal with overstimulation!
20 Things to Do When You Can't Sleep | There are tons of sleep tips and hacks for people who struggle with chronic insomnia and other sleep disturbances which focus on the building blocks of deep, restorative, and restful sleep - regular exercise, less caffeine, balanced blood sugar, stress management, and more. But what about those one-off nights when you just cannot switch your brain off and fall asleep? In this post, we share our best tips to fall asleep when you're tired but wired.
20 Things to Do When You Can't Sleep
20 Things to Do When You Can't Sleep | There are tons of sleep tips and hacks for people who struggle with chronic insomnia and other sleep disturbances which focus on the building blocks of deep, restorative, and restful sleep - regular exercise, less caffeine, balanced blood sugar, stress management, and more. But what about those one-off nights when you just cannot switch your brain off and fall asleep? In this post, we share our best tips to fall asleep when you're tired but wired.
Acupressure for Beginners: 8 Hand Pressure Points and How to Use Them | If you've ever looked at a hand reflexology chart. you know that there are many different pressure points in both our right and left hands, and that applying pressure to them can help alleviate common ailments like migraine headaches, pain, and nausea. But is it safe, where is each pressure point located, and how much pressure should you apply? This post has everything you need to know!
Acupressure for Beginners: 8 Hand Pressure Points Explained
Acupressure for Beginners: 8 Hand Pressure Points and How to Use Them | If you've ever looked at a hand reflexology chart. you know that there are many different pressure points in both our right and left hands, and that applying pressure to them can help alleviate common ailments like migraine headaches, pain, and nausea. But is it safe, where is each pressure point located, and how much pressure should you apply? This post has everything you need to know!
Acupressure for Beginners: 8 Hand Pressure Points and How to Use Them | If you've ever looked at a hand reflexology chart. you know that there are many different pressure points in both our right and left hands, and that applying pressure to them can help alleviate common ailments like migraine headaches, pain, and nausea. But is it safe, where is each pressure point located, and how much pressure should you apply? This post has everything you need to know! Hand Accupressure, Healing Spirituality, Energy Healing Spirituality, Getting Back In Shape
Acupressure for Beginners: 8 Hand Pressure Points Explained
Acupressure for Beginners: 8 Hand Pressure Points and How to Use Them | If you've ever looked at a hand reflexology chart. you know that there are many different pressure points in both our right and left hands, and that applying pressure to them can help alleviate common ailments like migraine headaches, pain, and nausea. But is it safe, where is each pressure point located, and how much pressure should you apply? This post has everything you need to know!
If you google “what causes eczema?”…The typical answers describe an inflammatory skin condition, genetic in origin, primarily related to an abnormality in the skin. The answers seem to suggest that since it is genetic we are unable to change the root cause of the problem. However, Eczema (AKA atopic dermatitis) is a systemic condition that starts in our guts. Learn how to solve it as an inside out problem here! High School Education, Skin Condition, Holistic Remedies, Gut Healing, Health Guide, Doctor Visit, Online Programs, Family Health
Understanding Eczema
If you google “what causes eczema?”…The typical answers describe an inflammatory skin condition, genetic in origin, primarily related to an abnormality in the skin. The answers seem to suggest that since it is genetic we are unable to change the root cause of the problem. However, Eczema (AKA atopic dermatitis) is a systemic condition that starts in our guts. Learn how to solve it as an inside out problem here!
How to Use Magnesium for Sleep:18 Things to Know | Magnesium offers so many health benefits. It is essential to help your muscles and nerves function properly, keeps blood sugar balanced, and helps with blood pressure, but many people are unaware that it can also improve your sleep. In this post, we share everything you need to know about magnesium and sleep, including a breakdown of the different types of magnesium supplements available and magnesium rich foods to add to your diet for sleep. Weight Drinks, Magnesium For Sleep, Help With Sleep, Types Of Magnesium, Magnesium Rich Foods, Magnesium Supplements, Improve Sleep, Blood Sugar
How to Use Magnesium for Sleep: 18 Things to Know
How to Use Magnesium for Sleep:18 Things to Know | Magnesium offers so many health benefits. It is essential to help your muscles and nerves function properly, keeps blood sugar balanced, and helps with blood pressure, but many people are unaware that it can also improve your sleep. In this post, we share everything you need to know about magnesium and sleep, including a breakdown of the different types of magnesium supplements available and magnesium rich foods to add to your diet for sleep.
a man doing yoga poses and workouts with the words 8 chair yoga poses & workouts
8 At Home Chair Yoga Poses & Workouts
8 At Home Chair Yoga Poses & Workouts | Chair exercises and chair workouts can be helpful to many people in many circumstances. Whether you're injured or just spend a lot of time sitting at your desk during the day, there are tons of yoga poses that can be modified so they can be done while seated. Chair yoga allows you to reap the benefits of yoga - stress management, anxiety relief, better sleep, and improved mood - in a way that works for you. Click for moves to create your own sequence!
yellow dandelions with the words 7 health benefits of dandelions and 15 recipes to try
Edible Flowers: 15 Dandelion Recipes that Actually Taste Good
Edible Flowers: 15 Dandelion Recipes that Actually Taste Good | You've seen them in your yard, but did you know you can eat dandelions, and that they offer many health benefits, like reducing inflammation, managing blood pressure, balancing blood sugar, and lowering cholesterol? In this post, we share everything you need to know -- the risks and benefits of eating dandelions, the best ways to prepare and eat them, and our favorite dandelion tea and food recipes that actually taste good!
a woman holding a kettle while standing in front of a wall with the words 5 full - body boot camp workouts
5 Full-Body Bootcamp Workouts You Can Do At Home
5 Full-Body Bootcamp Workouts You Can Do At Home | While the goal of bootcamp workouts can vary (building muscle, improving cardiovascular health, etc.), they usually incorporate cardio, strength training, and speed in one session. They are an effective, full-body workout that have become popular with fitness enthusiasts. The good news? You don't need to go to Barry's Bootcamp to get a good sweat sesh in. Click for at-home bootcamp workouts you can do indoors and outdoors on your own schedule.
How to Use Magnesium for Sleep:18 Things to Know | Magnesium offers so many health benefits. It is essential to help your muscles and nerves function properly, keeps blood sugar balanced, and helps with blood pressure, but many people are unaware that it can also improve your sleep. In this post, we share everything you need to know about magnesium and sleep, including a breakdown of the different types of magnesium supplements available and magnesium rich foods to add to your diet for sleep. Magnesium Foods, Foods High In Magnesium, Dark Chocolate Nutrition, Nutrition Chart, Magnesium Benefits, Nutrition Education, Leafy Greens, Kids Nutrition
How to Use Magnesium for Sleep: 18 Things to Know
How to Use Magnesium for Sleep:18 Things to Know | Magnesium offers so many health benefits. It is essential to help your muscles and nerves function properly, keeps blood sugar balanced, and helps with blood pressure, but many people are unaware that it can also improve your sleep. In this post, we share everything you need to know about magnesium and sleep, including a breakdown of the different types of magnesium supplements available and magnesium rich foods to add to your diet for sleep.