ARM WORKOUT - TONE AND SCULPT YOUR ARMS WITH THIS 300 REP WORKOUT - NO WEIGHTS NEEDED AND IT TAKES LESS THAN 3 MINUTES - IT WILL SHAPE YOUR SHOULDERS, GET RID OF BINGO WINGS, MELT OFF ARM FAT AND GET YOU YOUR DREAM ARMS, YOU CAN DO THIS WORKOUT SEATED OR STANDING. LUCY xx
7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx
The Keto diet is taking the health world by storm, but there are important things women need to know before giving it a try. Read the full article here: https://paleo.co/ketowomen
easy keto meal prep Keto Carnnitas this keto recipe was super easy. I'M a huge mexican food fan and these were full of flavor #mexicanfood #easydinner #easyrecipe
Slow Cooker Low Carb Zuppa Toscana Soup - Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! It's healthy, it's delicious, and it's made low carb! Perfect for a low carb and keto-friendly lifestyle! via /galmi
Low Carb Shepherds Pie - My PCOS Kitchen - Mashed Cauliflower topped over delicious ground meat.
YUM! A keto coffee smoothie that tastes like vanilla ice cream! This Vanilla Ice Cream Keto Coffee Smoothie is INCREDIBLE and is the perfect way to caffeinate yourself when it's warm outside. You will love this keto smoothie recipe that doubles as a keto fat bomb! #ketocoffee #ketosmoothie #ketofatbomb #ketodiet #ketorecipes via @fsugarfriday
For those of you trying to eat keto or low-carb this is also a perfect recipe for your diet plan.
This Instant Pot Chicken Pad Thai is a super quick and easy one pot pad thai recipe that is perfect for your weekly meal prep – the noodles cook in the pot along with the other ingredients for minimal clean up too!
Keto Beef and Broccoli Stir Fry | Peace Love and Low Carb