Metrifit Blog
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The Metrifit Blog, Sports Science, Athlete Health, and monitoring software info.
Sleep & Sports: A look at the habits of sports superstar snoozers

It’s no secret that a lack of sleep can affect our performance the next day, but how much of an impact can it

Creating a central hub of information is essential in monitoring technology

From virtual reality experiences to data-driven tracking, these high-tech workouts are taking it up a notch.

How do we go about assessing athletes and more importantly helping them develop and reach their full potential? Of course this varies considerably depending on

The value of cognitive testing

Session-RPE is an easy and effective method of monitoring training load

When it comes to preparing athletes for competition, the effective monitoring of training load is the one of

Understanding your body rhythm will help training and performance

Is it better to hit the gym first thing in the morning or wait until evening? A new study investigates the role of time of day in workout effectiveness.

The use of GPS in Sport

As many of our previous articles have reported, sport science is rapidly changing the way sport is played and the

The issue of burnout, particularly among younger athletes is something that continually challenges those involved in sport.  It is considered to be a growing p

The issue of burnout, particularly among younger athletes is something that continually challenges those involved in sport. It is considered to be a growing p

Our recent article ,  ‘The benefits of sleep for elite athletes’ , resulted in a considerable reaction and as a consequence we decided to have a look at som

Our recent article , ‘The benefits of sleep for elite athletes’ , resulted in a considerable reaction and as a consequence we decided to have a look at som

Blood analysis can help prevent injur

A simple blood test may be able to notify patients and their health care providers if their oropharyngeal cancer is recurring.

The Perfect Recipe for an Athlete Monitoring System

What are the key ingredients that come together to produce an athlete monitoring platform that adequately serves

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