Best workout EVER for abs.

Sculpt Sexy Abs in 15 Minutes

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Dumbbell Squat to Overhead Press

The Fastest Way to Lose 10 Pounds. (Can be done at home.) (Dumbbells and stability ball needed.) The Fastest Way to Lose 10 Pounds. (Can be done at home.

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week

The Easiest Slim-Down Ever

The easiest slim-down ever - These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before. Do this routine three times a week (once through takes only 14 minutes—how easy is that?

8 moves for flat stomach and tight butt and no love handles.

Half-Seated Leg Circle

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym. 8 moves for flat stomach, tight butt and no love handles.

Want to shrink and tighten your belly in the next two weeks? Try out these ball workouts and I'm sure you'll be happy you did

Shrink Your Belly In 14 Days With This Easy Plan

Daily fitspiration: Workout because you love your body, not because you hate it!

5 Reasons to Love your body

I love this quote! Self love is so important! Self hate is a terrible frame of mind, and promotes unhealthy behaviors. Daily fitspiration: Workout because you love your body, not because you hate it!

The Butterfly Pose works your abs, pelvic floor and inner thighs.

The 8-Minute Better-Back Workout

Butterfly Pose Tones abs, pelvic floor, inner thighs a. Lie faceup with soles of feet together, knees open to sides. Exhale and slowly squeeze thighs together. Do 6 reps. Do 6 more times, taking twice as long to bring thighs together.

Banish back fat, bra rolls, muffin tops, and more

5-Minute Workouts That Target Your Trouble Spots

Booty Kicks With Resistance Band

The 1 Move You Need If You Want to Tone Your Butt

Booty Kicks With Resistance Band. Feel the burn with this move your butt and outer thighs will be feeling it in no time! Booty Kicks With Resistance Band.

The No-Crunch Abs Workout Sculpt your core and lose weight with this crunchless 30-minute routine. All you need is a pair of dumbbells

GROUP 1: 1A. Dumbbell Romanian Deadlift

The No-Crunch Abs Workout Sculpt your core and lose weight with this crunchless routine. All you need is a pair of dumbbells The No-Crunch Abs Workout Sculpt your core…

Lazy night workout for when you're exhausted but still want  to fit in a bit of a core workout (even while watching TV! or put the baby in front of you and talk to him/her while working out they can get tummy time while you do this workout and you're right there the whole time)

The Lazy Girl's Guide to Getting Toned

Elbow Plank Donkey Kick Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. FITSUGAR Check out Dieting Digest

13 Tips for Women Over 40 to Manage Their Weight

13 Tips for Women Over 40 to Manage Their Weight

Interesting reading, makes sense. Staying healthy and fit as you get older doesn't need to be rocket science

Butt and Stomach workout

Good Morning Bend

Look Hotttt In Your Jeans! Get a flat stomach and a tight butt with these easy moves.Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair of jeans.

The 15-Minute No-Equipment Workout

Squat and Kick

The No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine--great workout when you don't want to go to the gym!

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