7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!
17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!
Want sculpted, defined arms? Take our arm challenge to see results in just three weeks. [I can tell different muscles in my arms are weaker when I can do reps with ten lbs weights for certain exercises but die trying to use them for other exercises.
Healthy Hair Routine --- I hate to brag and all, but. I have always lived by these tips, and I have never read this or anything like it. And people always say I have pretty great hair, so there is definitely
Love this makeup. From foundation application, to how to hide acne scars, to how to make your nose look smaller, to how to cover dark circles, this collection of 10 makeup tutorials will teach you the most amazing secrets of makeup artists everywhere!