12 Benefits of Running I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn calories an hour (which I can't even come close to).
Kilee is a mom to four boys, but she also runs a growing business, Nickel & Suede. Kilee’s shares everyday outfits as well as tutorials for styling short hair or doing everyday makeup. She also shares real life stories that leave women saying "Me too!