More ideas from Michael John
TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. gUrK/

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me.

30 day lower body challenge

Strengthen and tone all the major muscles of your lower body. These 5 exercises increase in quantity as you get stronger and more fit.