More ideas from Michael
Lose your gut for good

The Spartacus Workout - printable workout from Men's Health, this is a great strength and cardio circuit-style workout that will make your sweat and burn fat.

lily flowers tattoo 56 - 60 Beautiful Lily Tattoo Ideas

orhideea and ornament Lily tattoo might be the largest group among flower tattoos except rose tattoos. Lily is a so popular flower and has rich symbolic meanings in different cultures and much of the world. In Christianity, the lily… Continue Reading →

http://neilarey.com/images/workouts/ithilien-ranger-workout.jpg Workout routine

Ithilien Ranger Workout- whoever made all these geek-themed work outs knew how to get us lazy nerds motivated.