MindShift - iOS & Android - helps with different types of anxiety, how we approach it, etc (for teens & young adults)

Mindshift App, made by Anxiety BC, any anxiety disorder: lots of tools, can tailor to your needs

SuperBetter - iOS, Android, Online - builds resilience, looks at physical, emotional, social and mental wellbeing, has challenges, game of quests

SuperBetter increases resilience--the ability to stay strong, motivated and optimistic even in the face of difficult challenges.

Stop, Breathe & Think - iOS, Android, Online, Slack, Alexa - guides you through meditation, how to practice mindfulness and compassion, tracks your progress

Stop Breathe & Think An emotion-based meditation and mindfulness app

Unstuck - iOS, Android, Online - helps you  figure out what you’re feeling, thinking, doing, gets to the root of a problem, how to take action

Practicing gratitude can help us get unstuck and stay unstuck. Gratitude helps us see our situation in a way that lessens panic and opens up our thinking.

Pacifica - iOS, Android, Online - daily tools for stress and anxiety, is based on CBT and meditation

1 App for Anxiety & Depression. Reduce stress. Feel better.

Pacifica - iOS, Android, Online - daily tools for stress and anxiety, based on CBT and meditation, has a supportive community

Booster Buddy - iOS & Android - sidekick guides you through quests to establish and sustain positive habits for mental health (for teens & young adults)

Booster Buddy - iOS & Android - sidekick guides you through quests to establish and sustain positive habits for mental health (for teens & young adults)

Rise Up + Recover - iOS & Android - eating disorder monitoring and management tool

A FREE App (iPhone + Android) to support you in your eating disorder recovery…

Wysa - iOS, Android, Messenger - compassionate AI chatbot for behavioural health

Wysa is an AI coach for behavioral and mental health, Wysa offers evidence-based techniques through empathetic, anonymous conversations

TruReach - iOS & Android - cognitive behavioural therapy lessons, well-structured thought journal

TruReach - iOS & Android - cognitive behavioural therapy lessons, well-structured thought journal

What's Up? - Android - uses CBT and ACT methods to help cope with depression, anxiety, anger, stress, etc

What's Up? - Android - uses CBT and ACT methods to help cope with depression, anxiety, anger, stress, etc

Flowy - Android - helps handle anxiety and panic attacks through controlled breathing

Flowy - Android - helps handle anxiety and panic attacks through controlled breathing

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