Helpful Mental Health Resources (Websites)

Helpful websites for various mental illnesses and mental health. Many are interactive.
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Man Therapy - toolkit for men with info, video, coping strategies, resources, personal stories

Learn how to form tackle feelings like anger, stress, sadness, substance abuse and suicidal thoughts.

Man Therapy - toolkit for men with info, video, coping strategies, resources, personal stories

Learn how to form tackle feelings like anger, stress, sadness, substance abuse and suicidal thoughts.

Your Life Counts - info, support, helplines in 17 countries

Online lifeline helping youth and families cope with the self destructive and addictive behaviours that can lead to suicide.

Your Life Counts - info, support, helplines in 17 countries

Online lifeline helping youth and families cope with the self destructive and addictive behaviours that can lead to suicide.

Your Life Counts - info, support, helplines in 17 countries

Online lifeline helping youth and families cope with the self destructive and addictive behaviours that can lead to suicide.

Unstuck - iOS, Android, Online - helps you figure out what you’re feeling, thinking, doing, gets to the root of a problem, how to take action

Practicing gratitude can help us get unstuck and stay unstuck. Gratitude helps us see our situation in a way that lessens panic and opens up our thinking.

Pacifica - iOS, Android, Online - daily tools for stress and anxiety, based on CBT and meditation, has a supportive community

1 App for Anxiety & Depression. Reduce stress. Feel better.

How to relax mind from stress stress and relaxation,what can you do to manage stress abdominal breathing technique,anxiety panic attack treatment anxiety panic attacks.

Mind Check - self-care tools, resources, quizzes (for teens & young adults)

Mind Check provides information about common mental health challenges including Anxiety, Mood Disorders, and Substance Abuse. Self-assessments, symptom management, and stories from others.

MoodGym - interactive online program on CBT

moodgym is an interactive self-help program that provides cognitive behaviour therapy (CBT) training to help users prevent and cope with depression and anxiety.

DrugRehab - addiction info

Wilderness Therapy for Substance Use Disorders: Wilderness therapy combines nature and survival experiences with rehabilitative therapy techniques that address substance use disorders, mental health problems and behavioral issues.

camh - mental health and addiction info, also info specific to parents, children/youth, older adults

camh - mental health and addiction info, also info specific to parents, children/youth, older adults

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