There are plenty of self-esteem activities for adults that you can do to help yourself feel better about you! Check out a few of our favorites!

5 Self-Esteem Activities for Adults

25 Ways to Spend your Christmas Holidays There are plenty of self-esteem activities for adults that you can do to help yourself feel better about you!

6 Art Exercises To Help Boost Self-Esteem (From A Professional Art Therapist)

6 Art Exercises To Help Boost Self-Esteem (From A Professional Art Therapist)

6 Art Exercises To Help Boost Self-Esteem (From A Professional Art Therapist): New York-based Creative Arts Therapist Mallory Denison says art can be therapeutic in helping people to become more compassionate with themselves, and ultimately with others.

This wall would serve as a positive daily affirmation of what my students are and what they are capable of. This would support mental health literacy as it would work to create a comfortable classroom environment that is motivating and positive.

I AM wall- this is a great back to school activity for building positive classroom environment and self-esteem. I could do this for Spanish by doing a "Yo Soy" wall.

Sometimes an app can help people with anxiety focus and relax. @buzzfeed suggests 14 apps that can help you cope with anxiety.

14 Amazing Apps For Anyone Living With Anxiety

14 Amazing Apps For Anyone Living With Anxiet Sometimes an app can help people with anxiety focus and relax. suggests 14 apps that can help you cope with anxiety.

Calming and Stress Relieving Lavender Play Dough

Calming and Stress Relieving Lavender Play Dough

Here's a beautifully soft Calming and Stress Relieving Lavender Play Dough recipe. A perfect pre-nap activity .

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