Do you want to lose your love handles and muffin top? This high intensity hybrid workout is just what you need. Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories w
Shapeshifter Yoga - Body Weight Circuit Workout for Beginners. Lose weight, burn fat and build lean muscle mass. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!