Michelle Smith

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Michelle Smith
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If you are ready to SEE and FEEL results, you can get started now! no compromised nutritional superfoods online private coaching suggested meal plans and menu ideas workout tips incredible community full of encouragement and support Free entry in the 90 Day Transformation challenge. Lots of freebies! JoinBobF.com Text "Interested" to 407-625-3901

We did this routine as part of strength training for crew. If you do it fast enough and with good technique, with no real breaks between each set, it makes your stomach burn in glorious ab agony it has never felt before.

Instant Pot Salsa Chicken recipe!

If you need to dress up your typical week night meal, try this Instant Pot Salsa Chicken recipe. It's delicious, simple to make and is a one pot meal through the Instant Pot. It's also healthy and only 8 SmartPoints per serving on Weight Watchers.

Take maximum advantage of your Instant Pot. 10 incredible ways you should be using your Instant Pot.

Healthy Juice--combats Sinus issues — Juicing For Health Recipe (makes one portion): Also very good for improving eyesight. 2 carrots 2 oranges 1 green apple A small piece of ginger (optional) It cannot work if offending foods are not reduced or eliminate

Simple, delicious, Gooey Crock Pot Cinnamon Roll Casserole recipe is sure to be a favorite for breakfast, brunch, the holidays or when you want breakfast for dinner! Your family will adore this!

Crock Pot Cinnamon Roll Casserole - Simple, delicious, Gooey Crock Pot Cinnamon Roll Casserole recipe is sure to be a favorite for breakfast, brunch, the holidays or when you want breakfast for dinner! Your family will adore this!