Roasted Cauliflower + Squash with Kale + Tahini Dressing - Dinner With Julie
If I had one of those weekly menu calendars – meatloaf Mondays, taco Tuesdays, pork chop Thursdays – some version of this would be on my roster. I tend to gravitate toward it every January, when I sit down and make a list of dishes made up of mostly vegetables that I really, truly love to eat, and decide that I’m going to make an effort to eat them more often, rather than always load up on bagels and toast. (Not that there’s anything wrong with that… there are just too many things right with…
Gluten-Free Paleo Carrot Cake | #MealsThatHeal
This is my mom’s recipe, so it’s true comfort food to me! I’ve made different versions for every birthday in my family since I realized that my joint and digestive pain was caused by intolerance to gluten and sugar. This cake not only tastes great but also delivers a medicinal dose of cinnamon. You may be shocked by the 7 tsp used in the recipe, but if you divide the cake into 14 pieces, then each piece has 1/2 tsp of cinnamon. This amount of cinnamon, if taken on a daily basis, has been…
Gluten-Free Quinoa Goji Berry Granola | #MealsThatHeal
Looking for a natural way to start your day? Unlike most cereals, my gluten-free Quinoa Berry Granola is high in protein, low on carbs and has wonderful superfoods like goji berries and flax seed throw in!
Coconut Paleo Pancakes | #MealsThatHeal
Check out my personal trainer's new video series on the Taevan Gangnier Facebook page. Taevan is a brilliant mobility coach who can teach you how to rehab to reduce inflammation. He just started a video series called “Life Hacks for a Better Future!” Here's his recipe for Coconut Paleo Pancakes.
Chocolate Chia Raspberry Pudding | #MealsThatHeal
Pudding for breakfast? Sure! Everything about this pudding healthy, nutritious and anti-inflammatory. It is also fun way to start the day.
Gluten-Free Apple Berry Crisp | #MealsThatHeal
Quinoa is an amazing source of manganese and magnesium, both important factors in omega-3 metabolism, which is known for its anti-inflammatory ability. Manganese nourishes the ligaments and magnesium reduces muscle pain, making these minerals a pain-fighting duo. While the amino acid lysine is known to help fight the cold sore virus, it’s also essential for tissue growth and repair, making quinoa the perfect food for anyone recovering from an injury. This dessert is so healthy you can enjoy…
Amazing Crispy Cauliflower Wings by Katie Stewart | #MealsThatHeal
Thank you to my intern Katie Stewart for this delicious recipe! Is there anything cauliflower can’t do? It can be a tasty rice, delicious pizza, and yes – amazing crispy cauliflower wings. I’d have to say it’s one of my fav vegetables. Cauliflower is a member of the cancer-fighting cruciferous family of veggies. This family of nutrient dense vegetables support healthy digestion and detoxification. Cauliflower is also rich in antioxidants and is incredibly anti-inflammatory.
Spirulina: The King Of Superfoods | #MealsThatHeal
Spirulina could be called the “King of the Superfoods”. It has some of the most concentrated nutrients you can find per ounce than almost any other food on the planet. But before jumping on the Spirulina bandwagon, there are a few things you should know.
Decadent Chocolate Ganache Tarts | #MealsThatHeal
Need a healthy decadent chocolate treat to win over your friends? This special occasion vegan recipe is a delightful addition to a birthday par...