The Best Fitness Gifts for Women that are Actually Useful
One thing that all women have in common is that they like nice things, and that's key when searching for fitness gifts for women. It takes some digging, but you can find super cute yet functional fitness gift ideas for her at very affordable prices. As a certified personal trainer who works with mostly women, I've seeing which products women love to use. I also know what works from using them myself day in and day out! Therefore, I've put together a list of the best (and affordable!) fitness…
Breakfast Quesadilla w/ Ham, Eggs, & Cheese | Little Dairy On the Prairie
A breakfast quesadilla is what my kids get for breakfast as they are running out the door! Thank goodness they are so quick to throw together! Little Dairy on the Prairie
10-Week No-Gym Home Workout Plan That Burns Fat Like Crazy!
Repeat this circuit 2 times for beginner 5 times for advanced and rest for 60 seconds between sets. MONDAY 20 Squats 15 Second Plank 25 Crunches 35 Jumpi…
These outer-thigh exercises target leg muscles like never before. Learn how to complete the outer-thigh exercise plan at home (no equipment required!), plus learn how to score stronger legs during each and every cardio workout.
How to Get a Six Pack – 11 Best Ab Workouts
Do you want to get a six pack without going to the gym? Then discover here the easy 11 ab workouts on how to get a six pack fast in a week at home
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
12-Week At-Home Whole-Body Workout Plan For The Fully Committed
It is only natural to wish to have such a perfect body as those girls in the magazines, but the reality is often far from that easy and bright. In case you have been into working out for a while, y…
12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!
Incredible Ab Workouts! These are 12 of the best Abs workouts from pinterest to help you lose weight, strengthen your core and build up your abs! Combine these with a healthy and calorie controlled diet and some cardio and you will be well on your way to a lean and toned mid-section.