Katie

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Katie
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Fast Metabolism Diet, Phase 2 Breakfast Muffins! Saves time and works great with Salsa. Ingredients; italian chicken sausage, bell peppers, onions, egg white.

The legendary Anabolic Cooking Cookbook. The Ultimate Cookbook and Nutrition Guide for Bodybuilding and Fitness. More than 200 muscle building and fat burning recipes.

Apple-Cinnamon Cake Bars from our blog are the perfect all-in-one breakfast! Sweet and apple-y, with all of the goodness of whole apples and whole oats in every tasty bite.

These moist, cakey bars make a perfect all-in-one breakfast. You can freeze individual portions in ziplock bags, and just grab and go. They’re sweet and apple-y, with all of the goodness of whole apples and whole oats in every tasty bite.

This one-skillet Spanish rice with beef recipe is a complete meal for Phase 1 on the Fast Metabolism Diet. It’s got loads of flavor and is kid-friendly. This hearty fall meal uses pantry staples, along with ground beef and fresh peppers for an easy meal the whole family can enjoy. Leftovers are easy to pack […]

This one-skillet Spanish rice with beef recipe is a complete meal for Phase 1 on the Fast Metabolism Diet. It’s got loads of flavor and is kid-friendly.