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Flexibility exercises

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Being flexible is super important after 40. It will help with your mobility and range of motion preventing your muscles from injury.
Millar Fit - YouTube

Jason Millarfit is the author of the book, "Born to Be Fit: Forty and Beyond" and the creator of the Body Tempo 6 Workout. He is a Can-Fit Pro certified pers.

Millar Fit - YouTube

Jason Millarfit is the author of the book, "Born to Be Fit: Forty and Beyond" and the creator of the Body Tempo 6 Workout. He is a Can-Fit Pro certified pers.

Millar Fit - YouTube

Jason Millarfit is the author of the book, "Born to Be Fit: Forty and Beyond" and the creator of the Body Tempo 6 Workout. He is a Can-Fit Pro certified pers.

Image result for millarfit stretches

Jason Millarfit is the author of the book, "Born to Be Fit: Forty and Beyond" and the creator of the Body Tempo 6 Workout. He is a Can-Fit Pro certified pers.

Image result for millarfit stretches

Image result for millarfit stretches

Image result for millarfit stretches

Image result for millarfit stretches

Image result for millarfit stretches

Image result for millarfit stretches

Image result for millarfit stretches

Image result for millarfit stretches