One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
What foods can a diabetic eat What to eat if your diabetic Low Carb Hacks “Comment: Milk for low carb? Also, you can make homemade low carb ice cream.)” Eating the right foods can help keep blood sugar on an