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Collection by MindOverLatte ~ Wellness & Growth + Family Life + Resilient Kids • Last updated 1 hour ago

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All the awesome things you find on our blog MindOverLatte.com in one place! Everything you need to improve and enrich your life and feed your soul.

MindOverLatte ~ Wellness & Growth + Family Life + Resilient Kids
Gratitude is a great way to relieve stress as YOU CAN"T BE STRESSED AND GRATEFUL AT THE SAME TIME. check out this simple 5 minutes exercise that will decrease your stress, give you a more positive perspective on life and help you become an overall h Ways To Relieve Stress, Perspective On Life, Make A Person, Living At Home, Self Improvement, Self Help, The Ordinary, Self Care, Personal Development

Gratitude and Well-Being: Three Good Things Exercise | Mind Over Latte

Do you want to be happier? Start being grateful for what you have! Expressing gratitude on daily basis has been linked to improved well-being and increase in happiness. There are many ways of expressing your gratitude. Here are a few simple ways you can include more gratitude in your life. The first one is...

Make your happiness and fulfillment your number 1 goal this year! Here are 10 simple ways to improve your life, experience more joy and get started on your way to an amazing life! #MindOverLatte #wellness #goals #life #selfcare #selflove #justfortoday #truehappiness #goals2020 #personalgrowth #yourbestlife Wellness Tips, Health And Wellness, Mental Health, Love You The Most, Just For Today, Best Documentaries, Self Acceptance, Tomorrow Will Be Better, Body Love

A Promise of Wellbeing - 'Just for Today' | Mind Over Latte

These 10 simple and rewarding everyday wellness tips will help you reach for your dreams keeping your happiness in the forefront. Which one will you start..

You can’t be stressed and grateful at the same time! So here is a full year of fun and engaging monthly challenges that are bound to make you fell happier and more appreciative of everything and everyone around you. #gratitudechallnege #monthlychallenge #365daysofgratitude #gratitude #happiness #wonderfullife #mindfulness #blissfullife #challenge #wellbeing #stressrelief Photography Projects, Photography Tips, Nature Photography, Camping Sauvage, Nervous Breakdown, Popular Photography, What The World, How To Wake Up Early, What You Can Do

12 Fun & Engaging Monthly Gratitude Challenges

Challenge yourself to improve your wellbeing by expressing your gratitude. Check out these 12 amazing monthly gratitude challenges that are both engaging...

When you give to other  while your cup is half full you're taking away from your self. When you  give to others what is overflowing, everyone is happy. Here are a few  simple ways to take care of yourself and to fill your own cup so that  you can help other fill theirs as well. #MindOverLatte #selfcare  #selflove #fillyourowncup #happylife #wellness #metime

SELF-CARE: 20 Ways to Fill Your Own Cup

When you are tired and stressed, it is hard to be helpful to others. Self-care is taking the time to rejuvenate your body, mind, and soul so that you can be there for those you love and cherish. Here are some simple and practical ideas to challenge you to start living a more relaxed and happier life.

Outdoors lovers beware!  Ticks population is growing by the season and the Lyme disease is on the  rise. Here are a few tips on how to protect yourself and what to do  when you find a tick nested on your body. #ticks #lymedisease #health  #wellness #nature #familyhealth #kidshealth

Ticks 101: Lyme Disease Prevention and Tick Removal Kit

Don't venture out before making natural tick repellant! Check out all the basics you need to know lyme disease prevention and tick removal kit...

5 amazing, inspirational  podcasts ti expand your mind and uplift your soul. #mindoverlatte  #podcasts #selfcare #personalgrowth #growth #personaldevelopment  #inspirtion #success #lifecoaching #yourbestlife #education

Podcasts: Expand Your Mind and Inspire Your Soul

Podcasts. We've all heard of them. But have you ever thought about using them to get inspired or to learn something? Well, here are a few of my favourites:

Having a routine is always  a great idea and incorporating one at the beginning of a new school  year, sets the tone for the rest of year. Here are a few great tips that  will make your transition much easier and your mornings stress free.  #routine #backtoschool #parenting #stressfreemorning #eveningroutine  #schoolnight #school #kids

Back to School Evening Routine to Make Your Mornings Stress-Free | Mind Over Latte

Going back to school after several months of summer is hard on everyone. But it can be easier. Here is our evening routine to make your mornings stress-free

Pomodoro Technique is one of the simplest yet rewarding productivity tools. It helps you use your time more effectively and efficiently while completing. Pomodoro Timer App, Writing A Book Outline, Time Management Tips, Make A Person, To Loose, Life Purpose, Growth Mindset, Wellness Tips, Keep It Cleaner

Pomodoro Productivity Technique: What Is It and How to Use It | Mind Over Latte

Pomodoro Technique is one of the simplest yet rewarding productivity tools. It helps you use your time more effectively and efficiently while completing...

It doesn't have to be hard  to form new habits. A bit of mindfulness and a few substitutions and  you can improve your habits and replace the bad ones with better ones in  no time #wellness #fitness #health #habits #selfcare  #personaldevelopment #selflove

Habit Change: 5 Ways to a Healthier & Fitter YOU | Mind Over Latte

We all strive have more energy, become more healthy and fit. Here are a few, small habit changes I made to improve my life. The first and easiest one is...

Podcasts: Expand Your Mind and Inspire Your Soul Romance Quotes, Change Your Mindset, Your Soul, Self Acceptance, Cheer You Up, Body Love, Anxiety Relief, Best Self, Self Improvement

Podcasts: Expand Your Mind and Inspire Your Soul | Mind Over Latte

Podcasts. We've all heard of them. But have you ever thought about using them to get inspired or to learn something? Well, here are a few of my favourites:

20 Ways to 'Fill Your Own Cup' Challenge yourself with this amazing Self-Care Bingo and enjoy every minute of taking a moment for yourself!Challenge yourself with this amazing Self-Care Bingo and enjoy every minute of taking a moment for yourself! Bingo, Psych, Affirmations, Listen To Reading, Mental Break, Calming Music, Self Care Activities, Mental Health Activities, Yoga Journal

Self-Care: 20 Ways to 'Fill Your Own Cup' | Mind Over Latte

When you are tired and stressed, it is hard to be helpful to others. Self-care is taking the time to rejuvenate your body, mind, and soul so that you can be there for those you love and cherish. Here are some simple and practical ideas to challenge you to start living a more relaxed and happier life.

Mom always want their kids  to have the best summer yet. How about this summer in addition to  making your kids summer awesome, you make your summer great as well?  Here are a few ideas to help moms create their own Summer Bucket  Lists.#bucketlist #parenting #parents #metime #selfcare #summer  #summerbucketlist

Why Can't Mom Have a Summer Bucket List? | Mind Over Latte

When June comes around, we make plans to ensure that our kids enjoy their summers. But what about us, Moms? Well, here is my summer bucket list.

One way to increase your  self-confidence is to increase your self-worth. You can increase your  self-worth by doing two things: 1. By examining things that you have  done in the past (examining your self worth) 2. By doing new things that  will build your self worth (building your self worth) Read this article  to find out simple ways to evaluate your self-worth. #self-worth  #self-love #self-care #self-development #self-improvement  #personaldevelopment #selflove #selfcare #lifecoaching

Self-Worth: What Is It and How to Assess It?

Self-Worth. I'm sure you've herd that phrase before. But what does it really mean and how can it help you in your life? How does it influence your decisions and goals? And finally, how do you assess it and attain it? Here is everything you need to know to get started on your journey of discovering your self-worth.

7 Reasons Pottery Painting is a Great Activity for the Whole Family Pottery Painting, Ceramic Painting, Family Activities, Outdoor Activities, Parenting Advice, Family Life, Good Books, Latte, Summer Heat

7 Reasons Pottery Painting is a Great Activity for the Whole Family

There are many reasons every member of your family will enjoy pottery painting. It is not only fun and relaxing activity, but it also allows you to...

Easy and engaging Vision Board for Kids with step by step instruction use ideas and FREE goal-setting worksheet for kids. Worksheets For Kids, Activities For Kids, Physical Activities, Digital Vision Board, Goal Setting Worksheet, Board For Kids, Setting Goals, Goal Settings, 12th Book

Easy Goal Setting and Vision Board for Kids | Mind Over Latte

This easy and fun Vision Board for Kids will help your child focus on and hel achieve his/her goals. FREE donwloadable worksheet to get you started!

As kids grow older it is  harder and harder to maintain good relationships with them as our  presence and advice is replaced with those of their peers. Here are a  few ideas that will help you foster your relationship with your tween  and bring your family closer together #parenting #kids #children #daughters #relationship Mother Daughter Dates, Mother Daughter Relationships, Daughter Love, Daughters, Surprise Date, Family Calendar, Good Communication, Getting To Know You, Best Relationship

Dating Your Daughter: Strengthening Mother-Daughter Relationship | Mind Over LatteDating Your Daught

Get to know your tween better, strengthen your mother-daughter relationship and become someone she truly trusts, before her friends do! One fun way to do...

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