Mindy-lou Ambrose AS SEEN IN... Here are Published Health & Fitness Appearances of Mindy Ambrose

Mindy-lou Ambrose: I believe everyone has a story and everyone can get published somewhere. I'm a living example of an ordinary girl with extraordinary passion who figured out how to get published. Check out my published works. You can accomplish this too if you so desire!
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Our featured lady of the week Mindy Ambrose, a.k.a. Mindy-Lou, is an entrepreneur who has experience consultant in marketing, public relations and networking, and enjoys working with other.  Mindy is also weight-loss coach that takes much pride helping her clients meet their goals. There was a time Mindy didn’t believe she could be classified as a pretty girl.  It took time for Mindy to be able to say, “I’m a fitness model” out loud, without being apologetic and says, “The word ‘Pretty’…

Our featured lady of the week Mindy Ambrose, a.k.a. Mindy-Lou, is an entrepreneur who has experience consultant in marketing, public relations and networking, and enjoys working with other. Mindy is also weight-loss coach that takes much pride helping her clients meet their goals. There was a time Mindy didn’t believe she could be classified as a pretty girl. It took time for Mindy to be able to say, “I’m a fitness model” out loud, without being apologetic and says, “The word ‘Pretty’…

Happy Girls Are The Prettiest by Mindy Ambrose Real Talk Real Women Book

According to Audrey Hepburn, "Happy girls are the prettiest. It wasn't long ago that I didn't believe I could be classified as a pretty

Throwback to my first article in #TrainForHer Magazine. This is one of my favourite exercises for functional #strengthgains -- #Pullovers . Photos by Chris Pieneman. .  You can get your copy of Train for Her via subscription or on various news stands. I found it at Walmart in Canada... im not sure where its sold in USA. Some of you lucky folks have probably noticed that @bodybuildingcom throws complimentary issues in with orders, based on availability. . .  #bikinicompetitor #cbbf #bcabba…

Throwback to my first article in #TrainForHer Magazine. This is one of my favourite exercises for functional #strengthgains -- #Pullovers . Photos by Chris Pieneman. . You can get your copy of Train for Her via subscription or on various news stands. I found it at Walmart in Canada... im not sure where its sold in USA. Some of you lucky folks have probably noticed that @bodybuildingcom throws complimentary issues in with orders, based on availability. . . #bikinicompetitor #cbbf #bcabba…

In stores NOW 😀 Check out the Dec/Jan issue of @insidefitnessw and let me know what you think of my wee feature. ⬜ You'll learn what ignited my gym obsession in my teens, why my doctor advised  me to take my weight training and yoga to higher level in my early 20s, my new philosophy after 20 years of consistent training, and my #1 health tip for women! ⬜ Thanks for your support Fitfam. This magazine appearance was a fun way for me to see how far I've come after my two-decade -long love…

In stores NOW 😀 Check out the Dec/Jan issue of @insidefitnessw and let me know what you think of my wee feature. ⬜ You'll learn what ignited my gym obsession in my teens, why my doctor advised me to take my weight training and yoga to higher level in my early 20s, my new philosophy after 20 years of consistent training, and my #1 health tip for women! ⬜ Thanks for your support Fitfam. This magazine appearance was a fun way for me to see how far I've come after my two-decade -long love…

Book Chapter - Happy Girls Are The Prettiest by Mindy Ambrose @mindylouambrose - Read more at RealTalkRealWomen.com/happy-girls-are-the-prettiest-by-mindy-ambrose  100 Life Changing Chapters. 5 Volumes Filled With Wisdom. 100 Incredible Co-authors. Get the Real Talk Real Women e-Book for free at RealTalkRealWomen.com/Book  #NeverGiveUp #RealTalk #RealWomen #Inspiration #Motivation #Quote #IFBB #Healthy #Success #Nutrition #Support #Goals #Superwoman #Blessed #Inspire #Quotes #Fun #Positive…

Happy Girls Are The Prettiest by Mindy Ambrose Real Talk Real Women Book

Happy Girls Are The Prettiest by Mindy Ambrose Real Talk Real Women Book

According to Audrey Hepburn, "Happy girls are the prettiest. It wasn't long ago that I didn't believe I could be classified as a pretty

I just received the news on Sunday that I'm in the pages of the newest On Fitness Magazine issue. Fun!  Achievements like this taste that much sweeter when you smash them with your friends. I owe this opportunity to my talented and inspiring bud @ali_ludovici who submitted my images with her editorial content - check out her full-page article on the benefits of explosive exercise. Thanks for this Ali! And thanks to Dave Laus for full use of Studio Two 22 and Optimum Training Centre on…

I just received the news on Sunday that I'm in the pages of the newest On Fitness Magazine issue. Fun! Achievements like this taste that much sweeter when you smash them with your friends. I owe this opportunity to my talented and inspiring bud @ali_ludovici who submitted my images with her editorial content - check out her full-page article on the benefits of explosive exercise. Thanks for this Ali! And thanks to Dave Laus for full use of Studio Two 22 and Optimum Training Centre on…

Don't forget to grab your copy of @onfitness on newsstands now (it's an American publication although I've spotted it at Chapters and Walmart here in Canada so far.) Among many informative and evidence-based fitness articles you'll find this beauty of a piece written by @ali_ludovici and modeled by moi  in the March/April issue. Ain't gonna lie that's the first time I performed #wallballs and I loved it. People keep asking me what gorgeous fitness facility that is and it's in Greater…

Don't forget to grab your copy of @onfitness on newsstands now (it's an American publication although I've spotted it at Chapters and Walmart here in Canada so far.) Among many informative and evidence-based fitness articles you'll find this beauty of a piece written by @ali_ludovici and modeled by moi in the March/April issue. Ain't gonna lie that's the first time I performed #wallballs and I loved it. People keep asking me what gorgeous fitness facility that is and it's in Greater…

Look for my spread in the June issue of Train For Her Magazine. . 💙 Warm n' fuzzies happened today when my dear friend @alejandra.valdes13 spotted our article in @trainforher fitness magazine! Alejandra is a certified personal trainer and co-wrote a medicine ball workout article with me based on my favourite strength and conditioning exercises. We are stoked to be featured in the @trainmag "his and her" publication with @TheRock on one cover and @Amberdodzweit on the other. If you haven't…

Look for my spread in the June issue of Train For Her Magazine. . 💙 Warm n' fuzzies happened today when my dear friend @alejandra.valdes13 spotted our article in @trainforher fitness magazine! Alejandra is a certified personal trainer and co-wrote a medicine ball workout article with me based on my favourite strength and conditioning exercises. We are stoked to be featured in the @trainmag "his and her" publication with @TheRock on one cover and @Amberdodzweit on the other. If you haven't…

Check out my beautiful friend @mindylouambrose in the latest issue of @insidefitnessw Inside Fitness Women! #fitfactor #fitfamily #friends

Check out my beautiful friend in the latest issue of Inside Fitness Women!

💙 Who wants glutes? . I almost forgot to announce another fun collaboration with @TrainForHer Fitness Magazine. I wrote a little ditty on some research I’ve been delving into surrounding glute-building. I get asked often about how I keep round firm...

💙 Who wants glutes? I almost forgot to announce another fun collaboration with Fitness Magazine. I wrote a little ditty on some research I’ve been delving into surrounding glute-building. I get asked often about how I keep round firm.

Check out @mindylouambrose  Facebook.com/coolsportsgirls Www.coolsportsgirls.com  #biceps #abs #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #girlswithmuscle #girlflex #bossgirl

Check out @mindylouambrose Facebook.com/coolsportsgirls Www.coolsportsgirls.com #biceps #abs #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #girlswithmuscle #girlflex #bossgirl

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