#FitnessModel #MindyLouAmbrose #motivationalquote #Youcandoit #bikini #Competition #BCABBA #CBBF #IFBB #Model #glam #Setback

#FitnessModel #MindyLouAmbrose #motivationalquote #Youcandoit #bikini #Competition #BCABBA #CBBF #IFBB #Model #glam #Setback

✔Hit LIKE if you rock fermented foods in your diet. Me too! FYI even my BCAAs are #fermented - right now they come to me from the USA but I'm stoked they are coming to shelves in Canada soon! Woot !! I bet you didn't know you could get fermented sports nutrition  DOPE!  #GetDiesel #Dieselade  PRO TIP:  if you are concerned about truly natural supplementation, and are currently consuming BCAAs from one of the big sexy brands, call them up and ask if they can confirm that their BCAAs ar...

✔Hit LIKE if you rock fermented foods in your diet. Me too! FYI even my BCAAs are #fermented - right now they come to me from the USA but I'm stoked they are coming to shelves in Canada soon! Woot !! I bet you didn't know you could get fermented sports nutrition DOPE! #GetDiesel #Dieselade PRO TIP: if you are concerned about truly natural supplementation, and are currently consuming BCAAs from one of the big sexy brands, call them up and ask if they can confirm that their BCAAs ar...

#FitnessModel #MindyLouAmbrose #motivationalquote #Youcandoit #girlpower #strength #confidence #healthandfitness

#FitnessModel #MindyLouAmbrose #motivationalquote #Youcandoit #girlpower #strength #confidence #healthandfitness

#FitnessModel #MindyLouAmbrose #motivationalquote #Youcandoit #Behindthescenes #Photoshoot with #PaulBuceta #Blackandwhite #Model #glam

#FitnessModel #MindyLouAmbrose #motivationalquote #Youcandoit #Behindthescenes #Photoshoot with #PaulBuceta #Blackandwhite #Model #glam

Truth... discomfort obliterates plateaus, in any type of goal-setting. We can kick and scream and say it ain't fair when we experience a plateau, but the plateau isn't going anywhere if we don't push forward with conviction and relentlessly force progress. 💪  The good news is WE ARE BADASS AF, MY FRIENDS! We can do anything we want 💕 😃 . . .  #PerformanceGoals #zombieSlayer #musclerecovery #getDiesel @mindbodyonline #amateurboxing  #fighterslife #fitnessgoals #fitnessdreams #strongGirl…

Truth... discomfort obliterates plateaus, in any type of goal-setting. We can kick and scream and say it ain't fair when we experience a plateau, but the plateau isn't going anywhere if we don't push forward with conviction and relentlessly force progress. 💪 The good news is WE ARE BADASS AF, MY FRIENDS! We can do anything we want 💕 😃 . . . #PerformanceGoals #zombieSlayer #musclerecovery #getDiesel @mindbodyonline #amateurboxing #fighterslife #fitnessgoals #fitnessdreams #strongGirl…

Yup… ✊ I love my life. I hope you all have a fantastic and fulfilling day! #friYay #weekendfun #80schild #wayBack #flashbackfridays #throwback #wheniwas #wheniwasyoung #popculture #80smovies #80smovie #80s #1980something #vanfitfam #bcabba #cbbf...

Yup… ✊ I love my life. I hope you all have a fantastic and fulfilling day! #friYay #weekendfun #80schild #wayBack #flashbackfridays #throwback #wheniwas #wheniwasyoung #popculture #80smovies #80smovie #80s #1980something #vanfitfam #bcabba #cbbf...

Check out @mindylouambrose  Facebook.com/coolsportsgirls Www.coolsportsgirls.com  #biceps #abs #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #girlswithmuscle #girlflex #bossgirl

Check out @mindylouambrose Facebook.com/coolsportsgirls Www.coolsportsgirls.com #biceps #abs #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #girlswithmuscle #girlflex #bossgirl

So... today I tore one of my two calf muscles at Sunday morning church, (*ahem I mean Sunday morning Sprint training.) It was looking like a torn #achiles because I heard and felt a disgusting pop in my upper ankle and then couldn't walk to save my life. I'm SUPER RELIEVED and excited that it's just a muscular tear and I'll be walking near the end of the week. BOOYAH! I was worried for a second that I've failed my #zombieApocolypse training... phew! Nobody wants to be #zombieFood and no…

So... today I tore one of my two calf muscles at Sunday morning church, (*ahem I mean Sunday morning Sprint training.) It was looking like a torn #achiles because I heard and felt a disgusting pop in my upper ankle and then couldn't walk to save my life. I'm SUPER RELIEVED and excited that it's just a muscular tear and I'll be walking near the end of the week. BOOYAH! I was worried for a second that I've failed my #zombieApocolypse training... phew! Nobody wants to be #zombieFood and no…

Mindy Ambrose - Vancouver born athlete, health & fitness writer and community connector hosting free exercise meetups from the Fraser Valley to the North Shore.

My favourite diet is called the "Chill Out About Food Diet." It works because no matter how much power we give to food, like obsessing, strategizing and analyzing, fat will always leave bodies because of caloric deficit. It's proven Physics. Whether you journal your eating, time your starches, remove entire food groups... or not, DEFICIT was why you lost 5 lbs of fat. I'm not intending to preach. I'm sharing why I don't buy into diet "concerns" or blame my body for fat gain (as if it thinks…

My favourite diet is called the "Chill Out About Food Diet." It works because no matter how much power we give to food, like obsessing, strategizing and analyzing, fat will always leave bodies because of caloric deficit. It's proven Physics. Whether you journal your eating, time your starches, remove entire food groups... or not, DEFICIT was why you lost 5 lbs of fat. I'm not intending to preach. I'm sharing why I don't buy into diet "concerns" or blame my body for fat gain (as if it thinks…

Yeah that hazardous fad of wearing corsets 24/7 can just stay in the beauty and apparel industries. Since purposely altering the placement of one's ribs is the opposite of healthy, it has nothing to do with health and fitness and can stay out of our industry. I've never been more accepting of the  boxy waistline i was born with, thanks to this embarrassment of a fitness craze. #isThisReallyHappening #crazyPills #takebackfitspo .  #waisttrainer #waisttraining #waisttrainers #cinching #corset…

Yeah that hazardous fad of wearing corsets 24/7 can just stay in the beauty and apparel industries. Since purposely altering the placement of one's ribs is the opposite of healthy, it has nothing to do with health and fitness and can stay out of our industry. I've never been more accepting of the boxy waistline i was born with, thanks to this embarrassment of a fitness craze. #isThisReallyHappening #crazyPills #takebackfitspo . #waisttrainer #waisttraining #waisttrainers #cinching #corset…

Pinterest
Search