Madison Patey

Madison Patey

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Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat!

Try this yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat!

3 Ingredient Flourless Pancakes Flourless Pancakes – 3 ingredients, no gluten, no dairy, and no refined sugar Although the idea for 3 ingredient flourless pancakes has been going around the internet for a few years, every recipe I’ve ever seen has always included an egg as one of the three ingredients. In trying to think of something for the eggs, I listed all of my favorite egg substitutes. Banana was especially intriguing to me because it not only could replace the egg ..

3 Ingredient Flourless Pancakes Flourless Pancakes – 3 ingredients, no gluten, no dairy, and no refined sugar Although the idea for 3 ingredient flourless pancakes has been going around the internet for a few years, every recipe I’ve ever seen h

Apple Oat Greek Yogurt Muffins -- ridiculously soft and tender with NO butter or oil! A perfect breakfast or snack! || runningwithspoons.com #healthy #apple #muffins

These ridiculously soft and tender Apple Oat Greek Yogurt Muffins are made with NO oil or butter! Subtly sweet and bursting with apple flavor, they make for a delicious and healthy breakfast or snack.