Grilled chicken cauliflower alfredo with zucchini noodles
However, the keto meal plan below is balanced correctly for the proper ratio so you don’t really have to worry too much to start.
1 scoop chocolate protein powder 32-34 grams 1 tbsp coconut flour can substitute for gluten free oat flour 1 tbsp granulated sweetener Optional- I used a stevia blend 1/2 tsp baking powder 1 tbsp cocoa powder 1 egg white OR whole egg * 1/4 cup milk of choice ** 1 tbsp chocolate chunks of choice Optional
This vegan Coconut Lentil Curry is something my mum cooked at least once a week growing up. (She still does). It’s a staple curry among any Sri-Lankan household – probably down to it being so yummy and easy to do.
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