Life is hectic these days! No one has time to spend hour-after-hour in the gym lifting weights. In order to maximize your time spent working out, it’s important to incorporate different exerc…

The 5 Best Compound Exercises To Maximize Results

With so many different skin care products available, it can be difficult to determine which products are the most important in our skin care routine. Below is a list of the products that should alw…

Top 5 Essential Skin Care Products

Does your skin get red for no reason? Does it react to most-accepted skin care products? Do you get dry, itchy patches in the summer, or breakouts and irritation throughout the year? If you answere…

Sensitive Skin Dos and Don’ts

The coming of winter may pose difficulties for individuals with rosacea due to dry air — not only outdoors, but also indoors because of heating systems.

Hello! For those interested, this blog post is about me and my fitness journey… My name is Kayla and I am the owner / creator of Miss Fit Boutique and full-time esthetician! I am …

My Personal Fitness Journey

Hello! For those interested, this blog post is about me and my fitness journey… My name is Kayla and I am the owner / creator of Miss Fit Boutique and full-time esthetician! I am …

Traveling is a huge motivation for me! My list of places I’ve visited is quite short… I’ve been on a high school trip to Italy for a week and I spent a week with my boyfrien…

My Traveling Bucketlist

Traveling is a huge motivation for me! My list of places I’ve visited is quite short… I’ve been on a high school trip to Italy for a week and I spent a week with my boyfrien…

I discovered Andalou Naturals Skin Care about a year ago, while shopping in the beauty section of my local Health Food Store. Andalou Naturals’ ingredients are: “Key plant powered…

Andalou Naturals Skin Care Review

Fall is almost here and as the weather changes and starts getting colder, it is important to update your skin care routine. This transition does not need to be complicated. Here are a few simple st…

5 Skin Care Tips That Will Leave You Ready For The Fall Season

FAT is a three letter word that has been given a bad rap for a long time. Recent studies have concluded that FAT DOES NOT MAKE YOU FAT (sugar is the real culprit). Fat also helps us feel full…

As testosterone is steroid in nature, so it can be prepared only when the cells are supplied with an adequate amount of healthy fats.

WATER: It’s wet and refreshing, but what exactly are its benefits? – It helps quench a thirst. Nothing feels better than to drink a big glass of cold water after a long day in the sun. …

Water-Benefits For Your Skin & Body

WATER: It’s wet and refreshing, but what exactly are its benefits? – It helps quench a thirst. Nothing feels better than to drink a big glass of cold water after a long day in the sun.

After completing 3 rounds of Kayla Itsines’ Bikini Body Guide (BBG), I decided to incorporate a lot more weightlifting into my workouts. In doing so, I’ve noticed an immediate differenc…

My Current Workout Schedule

After completing 3 rounds of Kayla Itsines’ Bikini Body Guide (BBG), I decided to incorporate a lot more weightlifting into my workouts. In doing so, I’ve noticed an immediate differenc…

Vitamins and supplements have always been a controversial subject and often lead to many questions. Are they good for you? Should everyone be taking supplements on a regular basis? Is supplementati…

Vitamins & Supplements

Vitamins and supplements have always been a controversial subject and often lead to many questions. Should everyone be taking supplements on a regular basis?

Technology can be a pain at times, but it can also be very useful for other things. Today, I put together a list of my favourite ‘Fitness Apps’ (available on the Apple App Store) that I…

My Favourite Fitness Apps

Technology can be a pain at times, but it can also be very useful for other things. Today, I put together a list of my favourite ‘Fitness Apps’ (available on the Apple App Store) that I…

Since fitness and taking care of your body and your health seems to be the new ‘thing’, it comes to no surprise that new products are emerging relating to fitness, style and motivation …

Since fitness and taking care of your body and your health seems to be the new ‘thing’, it comes to no surprise that new products are emerging relating to fitness, style and motivation …

Know anyone who prefers going to the gym, instead of heading to a bar or club? Here’s a few affordable gift ideas for anyone who might be considered a fitness enthusiasts: 1. ‘Live, Lif…

Top 12 Gift Ideas for Fitness Enthusiasts

Know anyone who prefers going to the gym, instead of heading to a bar or club? Here’s a few affordable gift ideas for anyone who might be considered a fitness enthusiasts: ‘Live, Lif…

We could all use a little extra motivation, once-in-awhile. Motivational Jewelry make the perfect gift for on-the-go!  Here’s a list of Miss Fit Boutique’s Top 8 Motivational Gift …

8 Gift Ideas for Those Needing Extra Motivation!

We could all use a little extra motivation, once-in-awhile. Motivational Jewelry make the perfect gift for on-the-go! Here’s a list of Miss Fit Boutique’s Top 8 Motivational Gift …

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