Vanilla Almond Chia Parfait - a great Wild Rose Detox breakfast

1 cup unsweetened almond milk 3 tablespoon chia seeds 1 tablespoon almond butter 1 teaspoon vanilla powder 1 apple, diced ¼ cup almonds, roughly chopped ¼ cup partridgeberries or other berries

Muffin quiche with quinoa - wild rose cleanse friendly! (can freeze & reheat for on-the-go breakfast)

Muffin quiche with quinoa - wild rose cleanse friendly! (can freeze & reheat for on-the-go breakfast) (Spinach Muffin Mini Frittata)

Blueberry Milkshake Recipe for Vegans and Wild Rose Detox. 2 cups frozen blueberries and/or strawberries 1 ½ cups almond milk 1 tbsp cacao 1 tsp cinnamon 1 tbsp maple syrup (optional)

Blueberry Milkshake Recipe for Vegans and Wild Rose Detox. 2 cups frozen blueberries and/or strawberries 1 ½ cups almond milk 1 tbsp cacao 1 tsp cinnamon 1 tbsp maple syrup (optional) (Chocolate Milkshake With Almond Milk)

Vegetable chowder - Wild Rose Detox (D-Tox) [gluten-free, egg-free, peanut-free]

Recipe: Vegetable Chowder

LoveBites: Wild Rose Detox, Day 1: What you can and can't eat

Day 1 is over and I'm doing well so far! Below is a table I've made of the foods that I should be eating and shouldn't be eating, and have stuck it by my work computer and on my fridge at home.

Foods To Eat While On A Wild Rose Detox - my favorite cleanse to do once, twice, thrice or even four times a year (it's good to do with the change of the seasons, or just whenever you're craving too much junk and need your taste buds resetting! I do it every year after Christmas and sometimes before and after summer too)

Food List for Wild Rose D-Tox

Foods To Eat While On A Wild Rose Detox - my favorite cleanse to do once, twice…

What 12 days on the Wild Rose cleanse is really like

What 12 days on the Wild Rose cleanse is really like

Our assistant editor Dominique Lamberton said no to dairy, wheat and alcohol (on the Wild Rose D-tox) for 12 days and lived to tell the story.

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