Foam rolling offers the same benefits of an intense sports massage without the huge price tag. The foam roller not only helps to stretch muscles and tendons, but its digs deep down into those hard to reach areas and helps to break down soft tissue and sca
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen (Fitness For Beginners Venus Factor)
THIS IS HOW WE ROLL! We use the foam roller every night! It& our favorite massage tool for our sore muscles when we can& get a deep tissue massage. If you& never used a foam roller, you& in for a treat! Get ready to melt away stress, relax your.
The best DIY projects & DIY ideas and tutorials: sewing, paper craft, DIY. Diy Crafts Ideas Handcrafted lifestyle expert Lia Griffith shares this easy step-by-step photo tutorial to craft a trendy DIY macrame necklace to pair with
This large macrame wall plant hanger was handcrafted on a piece of driftwood found along the shores of Maine. It is made of cotton rope and natural wood. The hanging measures approximately 42 wide including the driftwood without) and 57 long incl