7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
These baked spaghetti squash bowls stuffed with a creamy garlic and sauce are extremely delicious, and super easy to make! If you’re looking for a comforting way to enjoy veggies, yo… (Baking Squash Spaghetti)