Mélanie B Perso

Mélanie B Perso

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Mélanie B Perso
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How to Treat and Prevent Runner's Knee

today I’m going to share with you a simple step-by-step runners knee injury treatment and prevention program that can help put a stop to the condition for good.

Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain trail running.

Exercises to stabilize knee - Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!