Exercices

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DON'T train abs for a 6 pack
Bulletproof Your Shoulders With This Exercise! 🔥

Posture

10 Pins
5 Minuten gezieltes Training zur Verbesserung Ihrer Gesäßmuskulatur - My Fitness Planner #Minuten #gezieltes #Training #zur #Verbesserung #Ihrer #Gesäßmuskulatur #Fitness #Planner
Who needs a gym membership when you can have this body? 💪 Let's celebrate the power of natural beauty and confidence! Embrace your unique physique, because it's the only one like it in the entire universe. Own it, love it, and show the world why you're amazing, inside and out! Share your fitness secrets, self-care tips, or just spread the love for being comfortable in your own skin. Join the body-positive movement and let's inspire each other to shine! ✨

Beginner

6 Pins

Breasts

24 Pins
#SampleKetogenicDiet
body transformation| hard work| fitness| lifestyle| gym||| VIDEO CREDITS TO: cita4k

Cardio

3 Pins
Leg slides aids in stimulating blood flow and preventing pooling, particularly beneficial for sedentary or bedridden individuals. By engaging leg muscles, even in a minimal capacity, leg slides promote circulation, reducing the risk of clots and alleviating discomfort associated with prolonged immobility. #circulation #bedworkout #homeworkout #sedentary

Workout examples

27 Pins
Discover 30 free, detailed workout plans for all levels, types and goals to lose weight and get a toned butt see now

Weightlift tips

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Three sets to failure is a good rule of thumb that can be used to accommodate most peoples' fitness goals. Other set and rep ranges work. The Hybrid Routine has both higher and lower ones for a variety of reasons. To be clear, those are GOAL standards. For example, you do 2-3 sets of Wall Pushups of as many as you can. After you're able to do 3 sets of 50 - move on! I THINK most people watching this aren't on a regimented fitness plan and may be confused as to the different numbers they see.

Recomposition

8 Pins

Arms

1 Pin
my edit, but not my pics🤍

Inspiration to get active

1.1k Pins
Credit: @chloe.mac.coaching . . . Get a fully customized fitness program with a nutrition plan or diet plan from a Professional Link in bio
You cannot just jump into a planche and hope that you will get it one day. We need to work with progressions and build our way up. The tuck planche is the first progression. And for a lot of people already, a very hard challenge. In this post, I will show you how you can achieve it at home and as fast as possible!
 

Credits: struckbyluck_

Calisthenics

27 Pins
How to Do a Back Walkover Without Any Spotters (with Pictures)
7 yr old me running to get eat the cake batter before my mom tries to rinse it down the sink

Parkour

11 Pins

Danse

33 Pins

Pole dancing

1 Pin

Massage

29 Pins

Yoga, breathing and meditation

770 Pins
These 7 simple tips are great for losing weight or remaining at your healthy weight. #ChasingFoxes #HealthyWeight #LoseWeight

Dieting

1.3k Pins
a woman in an orange top is doing exercises with dumbbells
I workout because I love and respect my body! #workouts #athomeworkout #armsworkout #over50women
a woman is doing exercises with dumbbells in an office setting, and the caption reads'the standing dumbbell workouts that keep my abs toned at 3 sets
Strong core strong body at any age!💪 #absworkout #abs #strongcore #dumbbell #over50women
two women are doing exercises with dumbbells in front of a wall, and one is wearing blue
glute vs quad focused exercises, give them a try and feel the difference!
a man with no shirt on standing in a gym
4 Amazing Lat Exercises You’re Missing Out On
4 Amazing Lat Exercises You’re Missing Out On
a bald man sitting at a table with his back to the camera and holding up a box
DON'T train abs for a 6 pack
DON'T train abs for a 6 pack
She Built A STRONG Core! 💪🏼 Strong Core Workout, Fitness Studio Training, Fitness Board, Workout Bauch, Abs Workout Video, Core Strength, Flat Belly Workout, Stomach Workout
She Built A STRONG Core! 💪🏼
She Built A STRONG Core! 💪🏼
a man laying on the ground with his arms and legs stretched out in front of him
Bulletproof Your Shoulders With This Exercise! 🔥
Bulletproof Your Shoulders With This Exercise! 🔥
Anxiety and stress can strike anytime. But before these two drown you, better try out Japanese Shiatsu which help reduce anxiety and stress!  Visit and contact us at: Holiday Inn, 11 Cavenagh Road, #01-06/07, Singapore 229616 Tel: 63335817/ 96652507  Visit our website at http://www.beauteous.sg for more details. Follow and like us on Instagram at https://www.instagram.com/beauteoussingapore Reflexology, Alternative Medicine Holistic Healing, Mental Health Facts, Holistic Approach To Health, Energy Healing Spirituality, Different People, Ancient Japanese, Massage Techniques
Untitled — This Ancient Japanese Technique Kills Stress In 5...
Anxiety and stress can strike anytime. But before these two drown you, better try out Japanese Shiatsu which help reduce anxiety and stress! Visit and contact us at: Holiday Inn, 11 Cavenagh Road, #01-06/07, Singapore 229616 Tel: 63335817/ 96652507 Visit our website at http://www.beauteous.sg for more details. Follow and like us on Instagram at https://www.instagram.com/beauteoussingapore
Chest Workouts, Triceps Dips, Tricep Dips, Calisthenics Workout, Triceps Workout
#Fitness #Training #Athlete #Diet #Exercise #Quote #Workout #BodyFat #Gym #Workout #Tricep #Dips