Marie Maude
More ideas from Marie
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte

Soooo me!

Soooo me!

krokotak | Spider

krokotak | Spider

5 sur 5: comprendre les consignes - Dix mois

5 sur 5: comprendre les consignes - Dix mois