Who says that you have to go to a gym to get a spectacular workout? At Mobile Fitness LA we say embrace the unconventional, unusual workouts. Have fun in the…
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Full Body Workout
Boot Camp Workout
Get your upper body ready for bikini weather with this arm and shoulder workout. Tone and sculpt your triceps, biceps, shoulders and forearms at home, for a sexy beach look. http://www.spotebi.com/workout-routines/arm-and-shoulder-workout-bikini-body/
20 Minute Stair Workout--works your thighs and glutes AND is a great cardio workout
This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.
Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
Cardio & Strength Workouts for the Home or Gym including the Chair Workout from Run Pretty Blog
A full-body circuit workout you can do on any bleachers or large staircase. #fitness #workouts #fitlife
Grab a Friend & Try This Full Body Partner Workout | http://healthyhabitshappyheart.com
Kettlebell Cardio Workout -- takes 30 minutes and you'll need a heavy and lighter kettlebell and jump rope
A total-body workout outdoors and all you need is a bench! From http://Tone-and-Tighten.com