Ujjayi breath --- amazing how simple things like listening to the ocean waves roll in and out brings so much joy and peace.  Then I realized we are all children of nature (yes it somehow slipped my mind for 30 years) and being home with Mother Nature is of course a wonderful feeling.

Ujjayi breath --- amazing how simple things like listening to the ocean waves…

"The true north strong and free!" So lucky to live in this beautiful country.  #happycanadaday #victoriabc

"The true north strong and free!" So lucky to live in this beautiful country.

You determine your reality.  Choose positivity.  Namaste.  x

You determine your reality.

Stop beating yourself up for not meeting expectations.  Give yourself the kindness you offer to others.  You're doing your best already so thank yourself for doing so.  Love yourself more.  Namaste.  x

Stop beating yourself up for not meeting expectations. Give yourself the kindness you offer to others. Love yourself more.

Everyday is a fresh new start.  Today I will break the viscous cycle and reset.  Work has been slowly eating away my personal time and energy in the past few weeks and I haven't been practising calligraphy much.  And at the rare times when I actually had the energy to sit down and letter nothing comes to mind.  My mind had been packed with worries anger judgment and problems and I couldn't hear my guides and guardian angels anymore.  While I try to find those little voices of wisdom I'm…

Everyday is a fresh new start. Today I will break the viscous cycle and reset. Work has been slowly eating away my personal time and energy in the past few weeks and I haven't been practising calligraphy much. And at the rare times when I actually had the energy to sit down and letter nothing comes to mind. My mind had been packed with worries anger judgment and problems and I couldn't hear my guides and guardian angels anymore. While I try to find those little voices of wisdom I'm…

Sometimes we are so focused on giving that we forget to accept. (Myself included!  I even felt bad to accept for the longest time.) Recently I realize that accepting others' offer is a great gift to the giver.  Allow others to throw you that birthday party or lend you that book or whatever they feel is good for you.  Allow others to feel the joy of giving. Namaste.  x

Sometimes we are so focused on giving that we forget to accept. (Myself included! I even felt bad to accept for the longest time.) Recently I realize that accepting others' offer is a great gift to the giver. Allow others to throw you that birthday party or lend you that book or whatever they feel is good for you. Allow others to feel the joy of giving. Namaste. x

Best wishes to this sweet family of three!  Baby Elma is the cutest little baby girl I've met.  Can't wait to see her again.  Card: @craftedvan (They design the cutest cards and magnetic bookmarks!  I love this design so much that I stocked up on it. )

Best wishes to this sweet family of three! Baby Elma is the cutest little baby girl I've met. Can't wait to see her again. Card: (They design the cutest cards and magnetic bookmarks! I love this design so much that I stocked up on it.

Dare to stray from the crowd for unique experiences and lots of surprises along the way.  Because knowing exactly where your path leads to is kind of boring.

Dare to stray from the crowd for unique experiences and lots of surprises along the way. Because knowing exactly where your path leads to is kind of boring.

Missing the clear blue skies on this 15C gloomy summer day.

Missing the clear blue skies on this gloomy summer day.

Summer days are my fave!

Summer days are my fave!

... Right?   A much needed reminder at the office.  I should frame this and put it on my desk.

A much needed reminder at the office. I should frame this and put it on my desk.

Access the ocean through ujjayi breath no matter when and where.

Access the ocean through ujjayi breath no matter when and where.

Start Monday right with tea or coffee!

Start Monday right with tea or coffee!

So... this happened over the weekend --- an outdoor garden party baby shower!  The weather forecast said it would be pouring but it turned out to be warm and sunny with gorgeous blue skies and big fluffy white clouds!  May the angels bless this beautiful couple and their little baby girl just like they did for their baby shower.  Namaste.  x

So... this happened over the weekend --- an outdoor garden party baby shower! The weather forecast said it would be pouring but it turned out to be warm and sunny with gorgeous blue skies and big fluffy white clouds! May the angels bless this beautiful couple and their little baby girl just like they did for their baby shower. Namaste. x

...says a genius.

says a genius.

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