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Body Composition: What It Is, How to Measure It & More | Legion Athletics
Too many people are too preoccupied with WEIGHT -- losing weight, gaining weight, maintaining weight, and so forth. Much more important than your body weight is your body COMPOSITION, which is how your weight breaks down in terms of fat mass and fat-free mass. That's what you really want to keep an eye on as you diet and train, and in this article, I explain how your body comp is changing over time. Enjoy!
Fifty Shades of Asensio | Marco Asensio - "Will you be my girlfriend?"
I stared at him for awhile,before averting my eyes as he winked at me seeing me staring I blushed extremely hard,I crouched down to Jr's level,"I'll come over I promise"I said softly into his ears as he giggled holding up his pinky finger I giggle...