Yoga sequence for beginners

Collection by Moira marillier • Last updated 2 weeks ago


The 20 Minute Yoga Routine Every Beginner Needs + Free PDF

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.

30 Day Split Guide that WORKS

This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals. * This Ebook is for anyone looking to get more flexible or learning how to do your splits. * This Ebook is interactive, meaning you can click on the pose names throughout the daily routines, and it will bring you to that pose in the…


5 min Standing Morning Yoga Stretch

This is a quick 5-minute standing yoga stretch - perfect for mornings when you don't want to roll out your mat or anytime during the day to energize your who...

These yoga poses help stretch and strengthen the hips and the surrounding muscles

Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]

Yoga For Digestion: 6 Poses To Undo Bloating

These twists, squats and bridge poses will do the trick.

Exercises for Sciatica (My Top Three)

To get relief from sciatic nerve pain, you need to release the piriformis muscle, open the hips, and stretch the glutes. These are my favorite go-to exercises for sciatica quick relief.


30 Beginner Yoga Poses

In this video, you can learn 30 common beginner yoga poses that you’ll probably see in almost every yoga class. I’m not going to go into details about the co...


6 Best Exercises to Reduce Side Fat

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Do Chaturanga

Start in downward facing dog Once in plank pose move towards chaturanga. Lift your heart up for upward facing dog Shift back to downdog

Yoga Pose Guide E-Book Bundle

The Yoga Pose Guide E-Book Bundle Previous Next Buy Now See what inside the guide looks like... 100+ Professionally Illustrated PosesWhen you get the bundle, you get over 100 beginner and intermediate level yoga poses

10 Yoga Poses For Tight Hips & Hamstrings - Fit & Classy

Improve your flexibility, mobility and fitness performance with these 10 stretching poses for tight hips and hamstrings. Effective stretching for splits!

10 Minute Beginner Yoga Routine for Flexibility (+ Free PDF)

This quick beginner yoga routine for flexibility is perfect for anyone who wants to improve their flexibility with just 10 minutes per day!


How to get more flexible? BEST 6 tips!

From feeling stiff to wanting to be able to do the middle split, whatever your reasons, you can get more flexible at any age! Here are 6 best tips to help you reach your goals.

Clean Your Liver In 72 Hours And Lose Weight

We all know that the liver is one of the body’s most essential organs. While underappreciated until something goes wrong, it carries out many functions necessary to keep us alive. So, the bottom line is that a person can die if they do not have a healthy and properly working liver. The liver is located […]

Movements Yoga Exercise Classes Near Me For Seniors Yoga Mattress --Yo

Free Shipping amp 20 Off Over 100 Item specifics COLORS BLACK BLUE GREEN PINK PURPLE LIGHT PURPLE Activity Yoga Material TPE Type Yoga Mat Thickness 6mm Beginner Item Width 63 cm Item Length 183cm Shipping Time US 5 8 working days other 8 15 working days Most order are fast shipping