The PediRoller helps stretch the plantar fascia, a band of connective tissue running along the bottom of the foot, increasing flexibility and reducing pain. Its ridged design massages tired feet, reducing tension and stimulating circulation to the affecte
Shin splints are one of the most common injuries runners experience. These eight stretches and exercises only take 15 minutes and will help to reduce your current pain and prevent shin splints in the future. 8 Exercises to Reduce Shin Splint Pain
Try a classic Craftsman pattern in ceramic tile. Be sure to check that the tile you choose is rated for flooring use. If you go to a specialty tile shop, the sales people will be able to help you find something that will be both striking and durable.