Sara Gairdner

Sara Gairdner

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Sara Gairdner
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know your fat

Another thing people are misinformed about. Without good fats, our body's just don't function properly. I would rather pay more for good fats than put shitty poisonous fats which can cause cancer into my body. Most junk/fast food is full of bad fats.

what I am reading right now

Just finished this series: Stieg Larsson’s Millennium Trilogy (The Girl With The Dragon Tattoo; The Girl Who Played With Fire; The Girl Who Kicked the Hornet’s Nest)

BINGO

Workout Exercises : I’ve been having sex for a number of months now and have learned a thing or two. What I want to talk about today is how physical exercise with a kettlebell can make you into a better performer.