3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! Sounds much more appealing than the "GM Diet"

Military Diet: Lose Up to Ten Pounds in Three Days

diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.

Track your 21 Day Fix progress with the 21 Day Fix Approved Food List to help you streamline your meal planning and shopping during the 21 days!

Track your 21 Day Fix progress with the 21 Day Fix Approved Food List to help you streamline your meal planning and shopping during the 21 days! I love 21 day fix so glad to part an amazing business that helps people!

Need to get a ball. Shrink Your Belly In 14 Days  Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Definitely gonna give this a try

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan! I wonder if this would really burn 100 calories.

What do you think is the best move to shrink your muffin top?

9 Moves To Shrink Your Muffin Top [VIDEO]

Week 2 Tip: Smoothie Recipe  Green Smoothie ½ banana ½ cup grapes ¼ apple cored ¾ cup fresh spinach leaves 3 ounces vanilla yogurt   Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form.  Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form.  Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

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