Mona P

Mona P

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Nothing says mens fitness and testosterone like a hard ass leg day. #virileman5

Nothing says mens fitness and testosterone like a hard ass leg day. #virileman5

Shoulders

Shoulders

Kathleen weighing pack at end of West Coast Trail

Preparedness for the West Coast Trail hike is essential. Hikers need a packing list of the right gear, and enough food and water purification tablets to last up to a week.