Monique Allain

Monique Allain

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Monique Allain
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Mixed Berry Crumb Bake - This berry rich breakfast can be made as a healthy quick dessert too! Highly nutritious, naturally sweet, vegan and gluten free! NeuroticMommy.com #vegan #glutenfree #paleo

Mixed Berry Crumb Bake - This berry rich breakfast can be made as a healthy quick dessert too! Highly nutritious, naturally sweet, vegan and gluten free!

Shock Your Body - Get results with this 7-day switch-up

Every once in a while, it’s good to switch up your training routine to shock your muscles. You should not repeat your same workouts over and over, because your body will adapt to them and your results will slow. “Muscle confusion” is the goal here.