Monique Bastien

Monique Bastien

Monique Bastien
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What is a nutritarian?  Learn all about  Dr. Fuhrman's Eat to Live diet and what makes it different from a typical vegan diet.  Click through for free printables on the whole food plant based no oil, low-sodium, nutritarian plan!  Learn why this diet keeps you so full and you can eat so much food--forget about calorie counting and count nutrients instead!  xo, Kristen #drfurhman #eattolive #nutritarian #wholefoodplantbased #wfpbno

Learn exactly what it means to be a nutritarian according to Dr. Get a free printable daily checklist to develop your habits!

Fridge 24 out of 52 - I'm sharing a year's worth of plant-based, whole food, vegan, & nutritarian food preps in my fridge on my Instagram account!  Click through to check out my collection of #52fridges and make sure to read my blog post on how my family of 4 shares our fridge here: http://hellonutritarian.com/eat-live-fridge/ xo, Kristen #refrigerator #fridgeorganization #wholefoodplantbased #drfuhrman #drgreger #hownottodie

Fridge 24 out of 52 - I'm sharing a year's worth of plant-based, whole food, vegan, & nutritarian food preps in my fridge on my Instagram account! Click through to check out my collection of #52fridges and make sure to read my blog post on how my family of 4 shares our fridge here: http://hellonutritarian.com/eat-live-fridge/ xo, Kristen #refrigerator #fridgeorganization #wholefoodplantbased #drfuhrman #drgreger #hownottodie

Learn how to organize your fridge for Dr. Fuhrman's nutritarian eat to live plan!  Also, perfect if you're starting any plant-based, whole food healthy eating plan!  Get free printable shopping lists too!

Learn how to organize your fridge on Dr. Fuhrman's eat to live plan. This is a nutritarian plan must! Create the plant-based, vegan, clean-eating refrigerator of your dreams with easy tips, plus get free printable shopping list and fridge art!

Must Have Tips: 10 Healthy #Vegan Lunches

Skip the fast-food line and pack your own lunch! These 10 Healthy Vegan Lunches for Work (or School!) are easy to pack in a container and are super tasty.(Fitness For Beginners Meal Prep)

20+ Vegan Finger Food Recipes for your next party! | VeganFamilyRecipes.com | #appetizer #snacks

20+ Vegan Finger Food Recipes for your next party! | VeganFamilyRecipes.com | #appetizer #snacks

Gingerbread Whoopie Pies – If Christmas is you and your family’s favorite season, then why not whip up a homemade treat that features the flavors of the occasion?! These tasty dessert bites are filled with PHILADELPHIA Cream Cheese—making them a guaranteed hit when it comes to festive holiday baking. This recipe may even become a tradition for you and your kids to make for your annual party.

Gingerbread Whoopie Pies – If Christmas is you and your family’s favorite season, then why not whip up a homemade treat that features the flavors of the occasion?! These tasty dessert bites are filled with PHILADELPHIA Cream Cheese—making them a guaranteed hit when it comes to festive holiday baking. This recipe may even become a tradition for you and your kids to make for your annual party.

I'm in love with this Feel Good Heart Granola Bar recipe! Vegan gluten-free 6.6 grams of protein and almost 5 grams of fibre per bar. Great for on the go snacking.

I'm in love with this Feel Good Heart Granola Bar recipe! Vegan, gluten-free, grams of protein and almost 5 grams of fibre per bar. Great for on the go snacking. using different dried fruit, etc.