Slow Down to Get Ahead - Mindful
Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once.
The World We Make: Well-Being in 2030 - Center for Healthy Minds
Along with His Holiness the Dalai Lama, the Center for Healthy Minds is gathering world leaders in science, health care and media to alter humanity’s course by sharing how we can cultivate well-being in ourselves, our communities and the world for The World We Make live-stream event.
Tyrants often don't realize how their behavior negatively impacts other people's brain function. #brainpower
Develop a Healthy Mind: How Focus Impacts Brain Function – Key Step Media
Stop. Focus. Breathe. Learn other ways to reduce stress. Listen to guided exercises on the new audio download from Daniel Goleman and Richard Davidson, Develop a Healthy Mind: How Focus Impacts Brain Function.