Brenda Whatley

Brenda Whatley

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Brenda Whatley
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..Message benefits the body. Know our body points for health..

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Learn how to make the Jillian Michaels Recommended 7 Day Detox Drink Recipe to help shed 5 pounds of water weight in just ONE week and lose the belly bloat!

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon. by Claudia Springer

Flourless Blueberry Banana Muffins are a wholesome treat to enjoy for breakfast or a snack. They’re made easy in a blender and are gluten-free, oil-free, dairy-free and refined sugar-free!

turned out great! more than 12 muffins. Flourless Blueberry Banana Muffins are a wholesome treat to enjoy for breakfast or a snack. They’re made easy in a blender and are gluten-free, oil-free, dairy-free and refined sugar-free!